Stuff I Ate 2011.07.19

July 19, 2011


Eggy bake; some roasted chicken; lonely little brazil nut (selenium!)


Another (smaller) saladili


Em’s BBQ chicken (slightly modified); black olives; coconut bread; quick-braised cabbage and mushrooms  (vintage plate!)


Random almond-coconut-hemp-chia concoction.  I lose points for presentation, but credit for actually measuring the coconut milk.

Exercise: 25 min circuit (10 lb Slimdown Total Body Blast); hobbled through about 2.5 miles walk/jog

Cals: 1439

F: 49%

C: 21%

P: 30%


One Response to “Stuff I Ate 2011.07.19”

  1. dazzalino Says:

    Do you have a recipe for that cabbage? Looks yummy!

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